10 Percent Law of Nature

Our planet has a balanced nature and that makes its unique and the only planet in this universe supporting a feasible but strong ecosystem. The ecology reveals the various laws and systems of the nature that goes hand in hand forming the complete ecosystem. Plants prepare the food through photosynthesis and are eaten by animals directly or indirectly. This transferring of food from the food factory i.e. plants to different tropic levels form a food chain. This food chain can be up to any tropic level, between any tropic structures and could be very small or very big. Jumble of food chains form a food web. Being succinct, 10 PERCENT LAW is-when the plants trap solar energy to prepare food, the total energy used by them is just 10%. Same utilization of energy takes place at every tropic level. Around 10% of energy is received by each tropic level and 90% is emitted as a waste energy to the surrounding. Therefore, the milieu of the ecosystem is interlinked.

For instance if a PLANT is eaten by a SMALL FISH--> BIG FISH--> MAN OR PLANT--> WORMS-->HEN--> MAN. In both the examples, at each tropic level only 10% of energy is utilized and remaining is wasted in the atmosphere. This shows that if MAN directly eats the plant, he will enjoy full fledged natural energy. But if gained indirectly through other Medias, MAN will be suffering a loss of 10% energy for each level. Therefore, why not shuffle your brain and bring the right idea forward of being vegetarian. It will not only make us healthy but also maintain the sustainability of our environment. When we eat the animal, it not only affects its specie, but disturbs the predecessor and the successor species. Disturbing one food chain disturbs complete one food web and overall food pyramids. FOOD PYRAMID-depicts the statistics of each level. End of one big animal will enhance the quantity of its predecessor and also the successor level. This ultimately misbalances the sustained ecosystem. Through the above little information it is very much clear to be vegetarian and let the animals maintain their milieu themselves. Be vegetarian be healthy.

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Nature Calls For Your Help

Our mother nature has been calling for us to help retain its beauty and healthiness as it is also for the good of all. All of us live because of the nature and the food, shelter and water it provides to help us live. We should always be thankful for all that we have now because all of this is because of the environment. We have a lot of wonderful places to enjoy like beach, mountains, caves and other hot spots. Our environment is indeed created in its unique design and characteristics which everybody can easily distinguish.

One of the most treasured places is the mountains which provides as wood, food and even treasures. The mountains are bountiful with green trees and some are even providing sweet fruits that we can all eat. The mountains are also rich with wild animals and flowers which can have a surprising beauty for those who see it for the first time. But now the mountains are one of the greatest places that need environmental remediation because of the bad doings of many people. People tend to engage in some illegal activities such as illegal logging and coal-making that has a worst effect to the nature.

Cutting of trees is good but we should plant an exchange plant for what we get. To support daily needs, some tend to burn wood to be a coal but it is especially to the kids. These illegal doings tend to be restricted and the mountains should be green again with planting new seedlings as an exchange. Tree planting is really useful as well as other environmental remediation.

As to the bodies of water, garbage and pollution have always been a problem in each area as it can harm children and even the old ones. The problem gets worst as years gone by and more people have been witnessing the water filled with garbage which is black in color. This situation is not good as it can affect the largest part of the planet. This situation has always needed the help for environmental cleanup to prevent worst scenarios to happen.

Planting organic fruits and vegetables are also necessary because organic ones help us to have more vitamins and minerals without worrying for a side effect. Considering as well the fresh fishes, we should take good care of our nature just like how we deal with our own self. Cleaning the surroundings and proper disposal is what they should be also but we should stay calm.

John Brooks is an environmentalist who likes to share new news about the nature and how to have the environmental remediation and help in the environmental cleanup projects.

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Natural Vitamin C From Nature Made

Nature Made vitamins and herbal products are made by Pharmavite LLC, a company established more than twenty-five years ago to promote good health and well-being.

Their products range from specific vitamins to multivitamins, dietary supplements and herbal products. Among the many popular items that customers keep coming back for is the Nature Made Vitamin C.

As we have often heard, vitamin C helps fight off a lot of health maladies that we could otherwise experience if we are lacking in this specific type of vitamin. While many fruits can provide us with a good dose of vitamin C, most often than not, these are not enough to cover our daily need for vitamin C.

NATURE MADE VITAMIN C

Nature Made Vitamin C is made from Ascorbic Cellulose gel, Hydroxypropyl Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate and Silicon Dioxide.

This vitamin C from Nature Made boasts of having no artificial colorings and flavors, preservative-free and gluten-free. They are stamped with the USP or the United States Pharmacopeia seal of approval; which means that they are safe for us to take.

This seal of approval also verifies that the ingredients as stated in every bottle of Nature Made Vitamin C are correct and have been tested as having all of these in every tablet.

BENEFITS OF VITAMIN C

It has been said time and again that vitamin C is an excellent antioxidant which rids our bodies from free radicals that could cause us to develop a number of diseases including life-threatening cancers.

Nature Made Vitamin C also boosts our immune systems to fight-off infections plus it promotes collagen synthesis; an important process of creating collagen for our body’s connective tissues, particularly our tendons and ligaments.

Smokers are also highly-advised to take a good dose of vitamin C since our bodies have the tendency to decrease the absorption of this vitamin if we smoke. Nature Made Vitamin C is a top choice for this vitamin for people who smoke.

We can take one tablet of Nature Made Vitamin C after ever meal but just to be on the safe side, we should consult our trusted doctor prior to either decreasing or increasing our daily dose of vitamin C.

There are several varieties of Nature Made Vitamin C that we can purchase. These are 1000 mg/300 count; 500 mg/500 count; 250 mg/100 count; plus several others.

They also come in Bonus Bottles. A word to the wise though, we shouldn’t take more than 2, 000 mg of vitamin C per day since this could result in diarrhea or gas. Again, consulting our physician is always best before taking specific doses of any type of vitamin or supplement.

By: Norm Eriksen

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Read my article about nature made vitamins. See how to use vitamins and herbs to treat acne and colds or how to get a fuller hair from them.

Higher Nature - True Food Vitamins C and E Spell Healthy Lives

The True Food® products from Higher Nature vitamins include vitamins B, C and vitamin E, among other valuable nutrients. Each of these items has been literally grown into a food by a process known as being bio-transformed™.

True Food B Complex

Considered essential for a healthy nervous system and for energy maintenance throughout the body, this product provides not only essential B vitamins, but vitamin C and Magnesium as well. One tablet offers vitamin C, B1, B2, Niacin, vitamin B5, B6, Biotin, Folic acid, and vitamin B12. Also present are Choline, PABA, Inositol, Magnesium, Citris Bioflavonoids, and Beta Glucans. And of course these tablets are free of preservatives, artificial flavourings, and artificial colouring.

True Food C

To get all that vitamin C has to offer when found in nature, you need to include all of the naturally complex forms of this wonderful vitamin and they are included in True Food C formula. By taking one tablet of True Food C instead of 1000 milligrams of the standard formula in ordinary vitamin C supplements, you receive the super nutritious and very natural vitamin C as found in nature. This includes 250mg Bio-transformed™ Vitamin C along with 100mg Citrus Bioflavonoids. Additionally there are other phytonutrients which are found naturally in a rich food base of a cultured Saccharomyces cerevisiae. And as with all Higher Nature supplements, vitamins, and minerals they allow no artificial colouring, flavouring, or preservatives and will not include sugar, starch, salt, gluten, dairy products, or lactose to be added into their fine products.

True Food Vitamin E

A powerful antioxidant, vitamin E offers assistance in maintaining heart health, strong supple arteries, and aids in our well being throughout the years we live. The True Food® vitamin E provides a truly food form of this highly beneficial vitamin and includes tocopherols necessary for fighting free radicals that can harm our cardiovascular and nervous systems. Particularly vital for protection of our circulation, heart, skin, muscles and cell membranes, antioxidants like vitamin E protect our body's cells, insuring our ability to fight off diseases before they can do damage to our vital organs and cell structure.

Higher Nature excellence in nutrition is their standard. The broad array of Higher Nature vitamins on offer, provides the health conscious consumer with a wide choice of health aids.

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Benefits of Nature Made Fish Oil

There are a number of dietary or herbal supplements that are making the rounds today; from vitamins and minerals that aid us in sleeping, performing daily tasks, to keeping a sound and healthy mind.

Vitamins A, C, D, and E are only some of the essential vitamins that our bodies need. There are also certain fatty acids that our bodies could greatly benefit from, such as the ones derived from fish oil.

This is the reason why a lot of people have taken to including Nature Made Fish Oil in their daily dose of vitamins and supplements. In fact, some people opt to take the oil more than vitamins. Why is this?

OMEGA 3 FATTY ACIDS

Fish is the best source of Omega 3, a type of fatty acid that our bodies need but that we do not and cannot produce on our own. While we may get this directly from eating fish, the reality is that we just do not consume enough fish on a daily basis to get our required amount of Omega 3 per day.

Nature Made Fish Oil provides us with the required amount of Omega 3 fatty acids thereby giving us a number of health benefits for a better quality of life.

Omega 3 has been known to decrease our chances of developing heart diseases and while the FDA has not verified this evidence as being conclusive, doctors prescribe it and those who have taken it can attest to its efficacy.

WHAT MAKES UP NATURE MADE FISH OIL?

Nature Made Fish Oil is made from concentrated oil from fish oil, glycerin, tocopherol, as well as anchovy and sardines; and soy. It contains the two essential fatty acids that our bodies need: DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid.

Manufacturers of Nature Made Fish Oil have likewise taken great care in eliminating mercury by purifying the oil with their own technology. As a matter of fact, the oil has passed the standards of the Council for Responsible Nutrition Omega 3 Monograph.

Moreover, Nature Made Fish Oil has likewise passed the standards of the United States Pharmacopeia.

While the main benefit to be derived from oil from fish, is the reduction of developing heart diseases, there are so many other health benefits that we can get from regular intake of it.

This includes lower blood triglyceride levels, lower blood pressure, and decreased chances of stroke. It could also help us improve our mental agility, which means that we are able to focus or concentrate more and even alleviate depression and other mood disorders.

Nature Made Fish Oil has been recommended both by doctors and people who have enjoyed the benefits of taking it regularly. Taking two gel caps with a meal per day is okay. Maximum intake is two gel caps with a meal twice a day.

Read my article about nature made vitamins. See how to use vitamins and herbs to treat acne and colds or how to get a fuller hair from them.

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Nature Helps in Autism Therapy Techniques and Treatments

Nature Therapy is a current therapy designed to complement other therapies for children with autism. In addition to speech therapies, as well as physical and occupational therapies, activities in nature promote healing properties. Natural environments are filled with resources for sensory exploration. Autism is a sensory processing disorder. New research shows the soothing effects nature can have on children with autism. Children of all abilities benefit emotionally, physically and psychologically from consistent time in natural surroundings. Many therapists are bringing children outside as part of their therapy programs and having successful outcomes. Children are able to listen, to feel, smell, and observe outdoors.

Autism is often described as a sensory processing disorder. Sensory integration therapy is a type of therapy readily used with autistic children. During sessions, therapists work one on one with the child to encourage movement. The goal of therapy is to improve the brain's ability to process sensory information. During therapy sessions, the child performs an activity that combines sensory input with motion. Presently,many therapists are working with autistic children in nature, as part of programs, with much success!

Natural environments stimulate all of the senses! It is well known that being in nature reduces stress and stimulates the senses through sounds, visual images and scents. Regular outdoor time benefits all children's emotional, physical, and mental health. Several promising studies have found that therapy programs involving natural surroundings helps children with behavioral issues, ADHD and a diagnosis of being At-Risk. Nature is a soothing resource that is being used more and more in therapy programs for autistic children with exceptional result!

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Higher Nature - Essential Fatty Acids Are High Quality

If you are looking for high quality in your supplements you need look no further than the high quality offered in Higher Nature supplements. The products they manufacture are made from the highest quality ingredients available.

Take their Premium Naturals Essential Omega 3 6 7 9. It provides Omega-3 essential fatty acids along with DHA from fish oil, both of which are vital for a healthy heart, eyes, arteries, brain, and joints.

The addition of GLA which comes from starflower oil benefits by maintaining hormone balance as well as skin and joint health. Sea Buckthorn oil which comes from Omega-7 works well with mucous membranes of the urinogenital and digestive tracts and promotes healthy skin. Extra virgin olive oil provides Omega-9 which is a key ingredient in Mediterranean diets and shows promise in promoting excellent cardiovascular health. All of the Higher Nature supplements as well as Higher Nature vitamins are scrupulously screened to remove pollutants and ensure their products have the highest purity.

Higher Nature offers an unrefined Flax Seed Oil which is rich in the essential fatty acid Omega-3. This excellent high quality oil typically contains fifty to sixty five percent alpha linolenic acid, highly beneficial to the heart, brain, and arteries. Additionally, Flax Seed Oil is rich in Omega-6 as well as Omega-9, which contain gamma tocopherol and tocotrienols. As the walls of every cell in our body are made up of fatty acids, it is vital that we obtain enough of these healthy essential fatty acids and not the saturated fatty acids which are notoriously bad for our cardiovascular system.

Higher Nature products have no added unnecessary ingredients such as salt, sugar, starch, yeast, soya, wheat, gluten, lactose, and other diary products. Additionally there are no artificial colours, flavourings, or preservatives. You get a pure refined product you can feel safe giving to your family and taking yourself.

Another of the essential fatty acids offered is co-enzyme Q10 which is an antioxidant that is important because it supports energy production. It is a known fact that our body loses most of its ability to produce its own co-enzyme Q10 as we increase in age, and this is not advisable when taking Warfarin.

Higher Nature nutrients such as their omega oils, are some of the best on the market. Together with Higher Nature vitamins, these quality driven supplements will provide you with the health benefits you expect.

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